Make these exercises a part of your daily routine for firmer, more youthful skin.
You can perform these exercises at home or while commuting. The trick is to do them for a minimum of three minutes on each area, but no more than 10. This will ensure that you get the most out of your face yoga workout without overdoing it and risking injury, which could negate any benefits.
If you have time, try doing these exercises twice per day—morning and evening—for best results. If you’re short on time however (or just want to spend more time with loved ones), once per day is still an excellent way to improve your skin’s health and appearance!
So there you have it—10 simple face yoga exercises that are easy to do and can help you look years younger. We don’t know about you, but we feel pretty inspired to start our own regular facial workout routine! But what if we told you that there’s one final trick up our sleeves? Well, there is. In addition to all the moves above, this one also helps keep your skin looking fresh and healthy: drinking lots of water! It keeps your cells hydrated so they stay full of life, which keeps them working efficiently at fighting off environmental damage (such as pollution). So remember those eight glasses a day? They may seem like a chore at first glance but trust us—once they become part of your daily routine, it won’t take long before they become second nature.
If you are looking for more in-depth guidance on how to start, get my free yoga e-books where I have pulled together my top tips and poses for anyone who is a beginner and wants more support.
For more beginner poses, or if you want a more in-depth practice and want to find out more, then get in touch and find out more!