ebooks and yoga guides

Chair Workout Bundle 25 Day Challenge

Regular price $4.00
Sale price $4.00 Regular price
  • Estimated Delivery:Jul 18 - Jul 22

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Description

Introducing the Chair Workout Bundle, a complete seated fitness solution that includes five digital products focusing on chair yoga, workouts for seniors, stretching, and more. Perfect for individuals of all fitness levels, this bundle offers a variety of exercises to promote strength, flexibility, and overall wellness. Each digital product comes with clear instructions and illustrations for easy follow-along, making it suitable for beginners and experienced individuals alike. With immediate access upon purchase, you can enjoy these workouts anytime, anywhere, without the need for expensive equipment. Elevate your fitness routine and well-being with the Chair Workout Bundle.

Inside the Chair Workout Bundle, you will find five downloadable digital products, each dedicated to a specific aspect of your fitness routine. The bundle includes:

Yoga Chair Workout: This digital product is perfect for those looking to engage in an invigorating seated workout. It features a series of high-energy exercises that target different muscle groups and help to increase cardiovascular endurance. Enjoy a full-body workout while remaining seated!

Chair Workout for Seniors: Specifically designed to cater to the unique needs of seniors, this digital product offers a collection of gentle exercises that are safe, effective, and tailored to maintain strength, balance, and mobility. Stay active and improve overall fitness levels while respecting your body’s limits.

25 Day Chair Stretch: Enhance flexibility and release muscle tension with this digital product. Chair Stretch offers a variety of gentle stretching exercises that can be performed comfortably from a seated position. Improve flexibility, loosen tight muscles, and promote better posture with these targeted exercises.

25 Day Chair Yoga: Dive into the serene world of yoga with this digital product. Chair Yoga introduces you to a series of gentle yoga poses and flows that can be done entirely from a seated position. Improve strength, flexibility, and mindfulness as you learn to connect with your breath and find balance within.

Chair Yoga for Seniors: This digital product is specifically designed to meet the needs of seniors who wish to maintain physical and mental well-being through yoga. With a focus on adaptation and modification, Chair Yoga for Seniors offers a gentle practice that supports flexibility, mobility, and relaxation.

Each digital product within the Chair Workout Bundle comes with informative instructions, clear illustrations, and where applicable, video demonstrations. This ensures that you can easily follow along and perform the exercises correctly, regardless of your fitness level or experience.

The Chair Workout Bundle offers the convenience and flexibility of immediate access. Once purchased, simply download the files and have them readily available on your preferred devices. This freedom allows you to embark on your fitness journey or mindfulness practice wherever and whenever suits you best, without the need for expensive equipment or gym memberships.

Experience the benefits of a comprehensive chair workout routine with the Chair Workout Bundle available on Etsy. Whether you’re seeking an intense workout, gentle exercises for seniors, or the tranquility of yoga and stretching, this collection provides a holistic approach to support your fitness, flexibility, and well-being.

!!!THIS IS A DIGITAL PRODUCT!!!

Ready to download, no physical product, no shipping, only digital download.

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◆25 Day x5 Challenges and Workouts
◆Printable Digital Products
◆Prefilled version and not filled version, How To and Benefits
◆A4 
◆You can use these planners over and over again
◆Personal use only
◆Cannot be shared without permission