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workout plan,25 day challenge,somatic exercise,Somatic Therapy,Somatic Awareness,Teen Trauma Therapy,Somatic Worksheets,home workout women,fitness tracker,Trauma Worksheet,exercise guide,healthy exercise,fitness planner

25 Day Somatic Yoga Exercise Challenge

Regular price $2.00
Sale price $2.00 Regular price
  • Estimated Delivery:Jun 04 - Jun 08

  • Free Shipping & Returns: On all orders over $75

  • Availability:
    In Stock
Description

Improve your health and flexibility with the Somatic yoga poses created by an experienced yoga instructor. Our digital fitness plan includes gentle yoga exercises and yoga poses suitable for all ages, including seniors. Join our 25-day challenge to boost your well-being from the comfort of your home. Whether you're looking for a low-impact workout or yoga routines, our program offers a perfect solution for staying active and reducing stress. Start your journey to a healthier you today!

This digital product includes a detailed PDF guide featuring a variety of somatic yoga exercises that are safe, effective, and tailored to meet all level abilities, whether brand new to yoga or just wanting a easy step by step guide to follow. If you’re looking to maintain mobility, strength, or flexibility, this workout program has got you covered.

The exercises focus on improving balance, coordination, and posture. The step-by-step instructions in the PDF are easy to follow and include helpful illustrations to ensure proper form and technique.

Not only does this somatic workout provide physical benefits, but it also promotes mental wellbeing. Engaging in regular exercise has been proven to reduce stress, boost mood, and enhance cognitive function, making this program an excellent choice for seniors looking to maintain a healthy and active lifestyle.

What sets this digital product apart is its accessibility and convenience. With the Somatic Yoga Workout Digital and Printable PDF, there’s no need to visit a gym or invest in expensive equipment. Download and access the PDF on your favorite device, and you’re all set to begin your workout journey.

In summary, the Somatic Yoga Workout Digital PDF is a comprehensive, user-friendly exercise program that allows seniors to remain active, strong, and independent. Give yourself or your loved ones the gift of health and well-being by incorporating this chair workout into your daily routine. Start today and experience the numerous physical and mental benefits that this program has to offer!

!!!THIS IS A DIGITAL PRODUCT!!!

Ready to download, no physical product, no shipping, only digital download.

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◆25 Day Posture Challenge
◆Printable Digital Product
◆There are 2 different pages
◆Prefilled version and not filled version
◆A4 
◆You can use these planners over and over again
◆Personal use only
◆Cannot be shared without permission