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Introduction to Yoga Video

Let's Get Flexible!

Access this step by step flexibility course for beginners, designed to help you get flexible, tone up, and learn the basics of yoga from the comfort of your own home!

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Bonus Material

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VIDEO CLASSES

Step by step video classes to take you through 21 days of yoga.

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YOGA GUIDES

Three carefully written yoga guides: Yoga for Beginners, Yoga Poses for Weight Loss and Yoga for Flexibility.

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BONUS VIDEOS

Introduction to yoga and gentle warm up video you can practice at any time.

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FREE BONUS VIDEO

Additional Introduction to Yoga and Warm Up video included, that you can watch anytime. This is a useful starting point if you are new to yoga want to get a hold of the basics.

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Course Reviews

New to yoga

"I am new to yoga so it was really beneficial to have a dedicated course. Vicky has a very calming presence, which is obviously essential as a yoga instructor. I would highly recommend this course and will be booking a session in the near future!"

Jen, London

Use it every week

"I practice this every week and it’s 100% benefitted me into getting in shape and preventing injuries. I’ve bought a couple products from the website too and they are really good quality and great value for money."

Paul, Kent

Perfect for beginners

"After lockdown, I was really apprehensive about getting back into yoga. However this course has made all the difference. Vicky comes across as such a patient and considerate teacher, providing the best care and tips. I was left feeling relaxed and confident about getting back into yoga. I highly recommend, especially to beginners. Vicky's an absolute star!"

Dean D. US

Easy to follow

"After a 6 month break and being new to Yoga, I decided to get back into it, though I was somewhat nervous and apprehensive. No need to be nervous as Vicky is a friendly and approachable teacher in this course. Vicky explains and demonstrates the techniques so clearly that I feel safe and comfortable in her hands. I would highly recommend Vicky's course to anyone whether a beginner or an experienced Yogi."

Dean D. US