Yoga Blogs

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A 20-minute yoga workout can be an effective and time-efficient way to support weight loss.

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5 Waist Shaping Yoga Poses for a body like Kim K

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Yoga for weight loss: 20 minute workout If you’re looking to lose weight, tone up...

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As an experienced yoga teacher, I know that one of the many wonderful benefits of...

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Try this 15 minute yoga workout for a flat tum! Did you know summer bodies...

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As a yoga teacher, one of the things I hear a lot is ‘I’m not...

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Try these top 5 poses for easy and effective weight loss It’s getting to that...